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According to varied estimations, about 1-5% of world population are susceptible to panic and anxiety attack.
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Unexpectedly, for no apparent reason, you feel horrific, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a mode in which the organism is when large amounts of adrenaline gets into the blood (Also called - “stress hormone”).
What are the symptoms panic attack?
Manifestations of a normal panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, though the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - particularly with forceful anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is taking place against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.
Bad symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attack in a few months or a few hours. Waiting for the new panic and anxiety attack and fear of it, by the way, does not improve the condition of mind.
People with such symptoms may be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of anxiety panic attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
Treatment of panic attacks. Purchase Diazepam without prescription
Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of neuroleptic drugs can make addiction, dependence, and can,may make adverse consequences for the body.
Attacks disappear after long-term (from six months to a year) treatment with antidepressant medications, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.
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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Tips: How to overcome the crisis
In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for exercise and sport;
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from damaging experiences - at least from those we get from watching TV and movies.